Instead of focusing on calculating nutrition and calories burnt, the app allows you to pick from a list of common obstacles, such as "food cravings" and "emotional eating," and provides tips and reminders accordingly. This app is perfect for women who have trouble breaking bad eating habits and sticking to their weight loss goals. My Diet Coach – Weight Loss (iOS) / My Diet Coach – Weight Loss Motivation & Tracker (Android).Pros: An interactive and comprehensive weight loss app.Ĭons: The food database does not provide local options.īest for: People who are looking for all-in-one app that tracks both food and fitness activities well. This is best for people who are looking for an app that has a good balance of food and fitness functions. The app also comes with real-time GPS tracking and pedometer that will record your activities. Noom's Weight Loss Coach goes beyond food and exercise logging - the app’s star feature, the Weight Loss Coach, analyses your interests, lifestyle and health goals to recommend personalised food and exercise "tasks" that will help you reach your goal. Noom Weight Loss Coach (iOS) / Noom: Health & Weight (Android).Of course, you have to be honest about what you ate, the number of hours exercised and the level of intensity of your activity.Ĭons: The app's exercise tracking capabilities are not as developed as the food tracker's.īest for: People who like to learn more about nutrition and lose weight at their own pace. Best of all, it syncs with the web so that you may access your profile anywhere. It has an impressive calorie counter with an extensive food database of over 3,000,000 foods. MyFitnessPal (iOS) / Calorie Counter - MyFitnessPal (Android)Īpart from your height, weight and gender, MyFitnessPal also takes into account your lifestyle by breaking down your daily meals and exercise inputs, and use that data to suggest appropriate weight loss goals.
ANDROID WEIGHT TRACKER FREE
Time-starved? Here’s your ready list of 5 handy, free apps in the market that will keep your weight in check and help you stick to your goals! This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.When you’re looking for a weight loss app, the key things you will want to take into consideration includes the app price, ability to store and track data, calorie calculation tools, pedometers, or features to help you break bad habits and keep you motivated. We have no relationship with the app developers or companies and no responsibility for the service they provide. 2015 Nov 10 17(11):e253ĭisclaimer : Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Mobile phone apps to promote weight loss and increase physical activity – a systematic review and meta-analysis J Med Internet Res. Flores Mateo G, Granado-Font E, Ferré-Grau C, Montaña-Carreras X.The most popular smartphone apps for weight loss – a quality assessment JMIR Mhealth Uhealth 2015 Dec 16 3(4):e104 Smartphone applications for promoting healthy diet and nutrition – a literature review Jacobs J Food Nutr. The following references relate to articles about apps for weight loss. Read more about things you can do to improve your safety and security when using apps. The app has a privacy policy although data is not encrypted, but this is not of major concern to the user as app information/data is stored on your device or on your memory card. There are no other functions such as education etc. ✘ The app provides a recording only function. ✔ The app provides guidance on weight targets. ✔ Ability to have multiple profiles on one app. ✔ The app has clear graphs to see progress towards goals. For a more detailed description of the app, see Google Play or iTunes and for a detailed review, see Reviews. A purchased add-on allows for synchronisation of data onto the server so data is not lost. There is the option to create multiple profiles and personalise measures (metric or imperial).
It also has a function to calculate BMI (Body Mass Index), percentage body fat, total weight loss, remaining amount of weight to be lost, average daily and weekly weight loss and overall progress.Īdditional features include adding notes to weight entry, and the ability to export data and integrate with Fitbit Aria, Garmin, WiT and Google Fit. You have the option to change the suggested targets based on your own goals. The app suggests an ideal weight and recommends the amount of time needed to reach that target. The Monitor Your Weight app enables the user to set weight goals and monitor the weight of 1 or many people. Have you used this app? Tell us what you think of it
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