Many of the active compounds in ashwagandha have been shown to have anti-stress, anti-inflammatory, and antioxidant properties ( 7). It’s an adaptogenic herb with a long history of use as a treatment for anxiety.
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Recommended dose: 1 full dropper (1 mL) 2–3 times daily.One review of more than 100 studies spanning over a 20-year period found that 45% of the studies demonstrated positive outcomes of herbal supplements on anxiety and depression symptoms with fewer negative effects than traditional medication ( 6).īefore using herbs to support your mental health and manage your anxiety symptoms, talk with a healthcare professional to avoid potential interactions with medications or health conditions.Īlso keep in mind that the Federal Drug Administration (FDA) does not approve herbal supplements, so choosing herbs from a reputable company is essential for safety and effectiveness. Herbs have been used to relieve mental health symptoms for centuries in some parts of the world and have gained popularity in the United States over the past few decades ( 5).
Herbal medicine is a type of complementary and alternative medicine that uses medicinal plants to support optimal health or alleviate specific symptoms. Many people rely on herbs to help with mild to moderate mental health conditions, such as anxiety, to avoid the unwanted and negative side effects of medications.
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